My class design is based on years of study, personal practice, and application of Swami Sivananda's Yoga teachings and principles during my late teens combined with acu-yoga received during my original massage education and eventual 200 hours Certification in Realization Sampoorna Yoga through Mahadevi Yoga Studio. I truly believe in the potential healing capacity of Yoga due to its whole body approach of mind, body, and spirit through meditation, breathing, and movement.
Contact us to reserve your space in a class
Reconnecting Easy Flow Yoga
Currently Unavailable
A slow moving yoga class designed to relax and rejuvenate body, mind, and spirit. The class includes asanas to wake up and soothe muscles and joints, Sun Salutations, and meditation.
Bring your own mat.
$15 - cash only!
Reconnecting Flow Yoga
Currently Unavailable
A slow moving yoga class designed to relax and rejuvenate body, mind, and spirit. The class includes asanas to wake up and soothe muscles and joints, Sun Salutations, and meditation. All levels welcome -asanas may include forward bends, being on knees, and moving from floor to standing amd back to floor again.
Bring your own mat.
$15 - cash only!
Reconnecting Pause Yoga
Currently Unavailable
This yin-style Yoga class offers long rests within each pose, lasting several minutes to deepen both your stretch and meditative connection.
Bring your own mat.
$15- cash only!
Chakra Meditation
Currently Unavailable
A 30-40 minute yoga session designed to focus on your personal yoga needs including one-on-one attention to better position your body and breath within the asanas. This personal yoga session can be done at the studio or in the privacy of your own home.
Personal One-on-OneYoga ~ $45/session
A 30-40 minute yoga session designed to focus on your personal yoga needs including one-on-one attention to better position your body and breath within the asanas. This personal yoga session can be done at the studio or in the privacy of your own home.
Private Group Yoga
Schedule a yoga class with only your favorite people attending on a day that's convenient for you. This can be done in the Studio or at an agreed upon pre-arranged location (at no extra cost of the yoga instructor). Must have a minimum of 5 participants. Call for further details.