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My class design is based on years of study, personal practice, and application of Swami Sivananda's Yoga teachings and principles during my late teens combined with acu-yoga received during my original massage education and eventual 200 hours Certification in Realization Sampoorna Yoga through Mahadevi Yoga Studio. I truly believe in the potential healing capacity of Yoga due to its whole body approach of mind, body, and spirit through meditation, breathing, and movement.
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